Saturday, July 6, 2013

10 foods you should never eat

According to an article in the May-June issue of Swimmer magazine, nutritionists say you should NEVER eat these 10 foods:

1. Regular soda

2. Processed meats

3. Processed snack foods

4. Pasta, potatoes and white bread

5. Typical breakfast cereals

6. Candy

7. Doughnuts and other (non-homemade) bakery items

8. Commercial energy drinks

9. Lunchables

10. Fast food

Not only do these foods lack nutritional value but, according to the article, they "decrease energy levels, disrupt sleep patterns, and make you fat."

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