Tuesday, October 26, 2010

Short and sweet

Knocked back my morning cup of Slippery Elm Bark tea, put the kids on the bus and set out for my morning run at 8:30 AM. Perfect running weather: overcast, mid-upper 60s, light breeze.

I'm usually not a morning girl, but today's run felt great; finally! I'd planned on a 3-miler and ended up with a 4.25 jaunt, complete with a few sprints.

While I was running, I focused on the 3 key elements of yoga (which pretty much apply to anything else in life): Breath, posture and core.

Post-run, fueled with my usual power oatmeal.

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