Knocked back my morning cup of Slippery Elm Bark tea, put the kids on the bus and set out for my morning run at 8:30 AM. Perfect running weather: overcast, mid-upper 60s, light breeze.
I'm usually not a morning girl, but today's run felt great; finally! I'd planned on a 3-miler and ended up with a 4.25 jaunt, complete with a few sprints.
While I was running, I focused on the 3 key elements of yoga (which pretty much apply to anything else in life): Breath, posture and core.
Post-run, fueled with my usual power oatmeal.