This morning I was swimming like a fish.
By evening, I was eating fish.
Thanks to a great group of women for a fun and much-needed night out for sushi!
Arigato!
Swim workout #7 (2200)
Warm Up (400)
400 Free, Easy
Set 1 (600)
2 x 200, IM order down, streamline kick back
Set 2 (100)
2 x 50, V-scull down, elem backstroke back; push-ups/pull-ups/dips on the walls
Set 3 (900)
5 x 50 Free , Sprint down, easy breast back @ one minute intervals
250 Pull
4 x 50 Kick, Sprint freestyle down, easy breast back
200 Free, Sprint back on the 100 & 200
Cool Down (200)
200 easy, IM order down & freestyle back
No comments:
Post a Comment