Still running on empty. After a triple threat Tuesday (3,000 swim and 5-mile run, followed later in the day by a 20-mile bike) I am feeling thoroughly depleted. Add to it not getting enough sleep for several nights in a row, not fueling adequately yesterday, and a core/strength workout on Monday that still has all my muscles aching, and I am just done.
I honored this feeling today by getting out of the pool after only 1500; 500 of which was an interval set that nearly did me in. Swim workout #9 is posted below.
"No rest is worth anything except the rest that is earned." --Jean Paul
Swim workout #9 (1500)
Warm Up (500)
500 Free, Easy
Set 1 (500)
5 x 100 IM @ 2 mins
Set 2 (300)
300 Pull
Cool Down (200)
100 IM, Easy
100 Free, Easy
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