Yoga does my mind and body good. I always sleep better on yoga nights; my body feels relaxed and my mind is calm. Our class began with centering, breathing and focus on the day's affirmation: "I trust myself and others." Very freeing.
Two other positive thoughts for the day:
"Intentionally start your day in a more mindful fashion."
"True friends try to raise you up and help you meet your full potential; as each person in this world gets better, we all get better."
Thursday's workout/rest day:
Yoga: 60 minutes
Strength training: 30 mins light lifting + 15 minute abs DVD