Friday, May 6, 2011

Yoga does a mind and body good.

Yoga does my mind and body good. I always sleep better on yoga nights; my body feels relaxed and my mind is calm. Our class began with centering, breathing and focus on the day's affirmation: "I trust myself and others." Very freeing.

Two other positive thoughts for the day:

"Intentionally start your day in a more mindful fashion."

"True friends try to raise you up and help you meet your full potential; as each person in this world gets better, we all get better."


Thursday's workout/rest day:

Yoga: 60 minutes
Strength training: 30 mins light lifting + 15 minute abs DVD

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